Tasty and Healthy 1-3kg Salmon Cut Roast Recipe Ingredients: 1-3kg salmon cut roast rosmary or thyme (optional) Salt and pepper to taste Instructions: Preheat the Oven: Set your oven to 220°C (430°F) for a conventional oven, or 200°C (400°F) for a fan oven. Prepare the Salmon Cut Roast: Remove the beef from the fridge 30-60 minutes before cooking to bring it to room temperature. This helps it cook more evenly. Pat the meat dry with paper towels and season generously with salt, pepper, and any other desired herbs (like rosemary or thyme) or rubs. Sear the Beef (Optional but recommended): Heat a little oil in a large skillet over high heat. Sear the beef for 2-3 minutes on each side until browned. This adds flavor and a beautiful crust. Roasting Time: Place the beef on a rack in a roasting pan. For rare: Roast for 15 minutes per 500g. For medium-rare: Roast for 20 minutes per 500g. For medium: Roast for 25 minutes per 500g. For well-done: Roast for 30 minutes per 500g. Lower the Oven Temperature: After the first 15 minutes, reduce the temperature to 180°C (350°F) to ensure even cooking. Check the Internal Temperature (Optional): Rare: 50–52°C (120–125°F) Medium-rare: 57–60°C (135–140°F) Medium: 63–68°C (145–155°F) Well-done: 70°C (160°F ) Rest the Beef: Remove the roast from the oven, cover loosely with foil, and let it rest for 15-20 minutes. This helps retain the juices. Slice and Serve: Slice against the grain for tender, juicy servings. Enjoy! Order your 1-3kg salmon cut roast today and treat yourself to a nutritious and mouthwatering meal that will impress your guests or satisfy your family’s cravings!
